laya loves it,
The inner workings - discussion and stimulation of the emotional, mental, spiritual parts of being.
The outer workings - education and advise on health, body and fitness.

:@layabrown

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artinmovement:

Marilyn (Andy Warhol).

artinmovement:

Marilyn (Andy Warhol).

Imperfection is beauty. Madness is genius, and its better to be absolutely ridiculous than absolutely boring. And when it comes down to it, I let them think what they want. If they are enough to bother with what I do, then I am already better than them.
Quintessential Quotes: Individuality, Marilyn Monroe
I ♥ Marilyn Monroe !!!
laya.b

I ♥ Marilyn Monroe !!!

laya.b

Witness the Fitness Pt.1: Whine your waistline (down a couple of sizes!)

For the ladies …. a few foolproof ways to decrease yur waist measurement!

  1. HULA HOOPING - Yes i know it sounds silly but it’s tried and tested! Get yourselves down to argos and get a big hula hoop diameter of around 90cm. Continuously hula hooping for 20+ minutes a day can drastically reduce the size of your waist. I lost an inch in 10 days when hula hooping everyday for an hour. You can do it whilst watching tv and its fun. (don’t worry if you can’t keep it up for long just pick it up and keep going it’s the motion of you hips and waist that does the trick so technically you don’t even need a hula hoop, though i’d advise you to try it with one first so you can get used to doing the movement properly)
  2. Jogging, walking any exercise that requires your hips to move *thumbs up*
  3. Dancing!!! Go to the club and get you grind on girlies cos whining will surely help you on your mission to that hourglass figure. So next time you get to the club don’t just stand in the corner spend every moment dancing and showing off your sexy slow whine!!!

Try it out [BE COMMITTED] and see how many inches you can lose off your waist!! ;-)

Yours Truly,

laya.b

The best revenge is massive success
Quintessential Quotes: Success, Frank Sinatra
If you don’t program your mind, your mind will be programmed
Quintessential Quotes: Personal development, Les Brown

GET MOTIVATED!!!

We all need a lil motivation from time to time… this is a little list of people who talk a LOT of sense and have impacted my life and i thought i’d share their inspiration with you!!

Shanel Cooper-Sykes

Lewis H. Williams III

Christiana Mbakwe - http://www.christianarants.com

Nick Vujicic

Les Brown

Ralph Marston

Obviously there are many more but i thought i’d give you just a couple for now.. keep updated with my blog for more *thumbs up*

laya.b

I love being motivated!

You can’t blame where you’re going on where you’ve been!

You can’t blame where you’ve been on where you’re going… the two are inherrently unrelated.

…Okay so that may not be completely true in all circumstances but for the most of us it is. I know a lot of people who have come from underprivelege backgrounds and have had the strength and determination to put the past behind them, move onwards and upwards with their lives and have grown to be extremely successful. Look at all the rags to riches stories we hear everyday in the media. Not everyone was born with a silver spoon in their mouth and a satin diaper on their tush yet everyone has the POTENTIAL to accomplish and achieve great things.

I also know (a bit too close to home unfortunately) a lot of people who blame their circumstances on why they can’t make it in life. On why they don’t have a job or any money, or a relationship or good friends. The lack of money in the past is no excuse for a lack of money in the future. The two are set apart from eacother by time and so it is the time between them enables you to make the change from one to the other.

No matter how bad your upbringing was: abusive relationships- parents, patrners, dangerous neighbour, involved with the wrong crowd, drugs, illness, disability, sex, teen pregnancy, violence… there is absolutely NO excuse for not doing well in life. There are two ways to deal with these things : 1) let them tear apart and burden your soul, oppressing you through life and holding you back like an anchor to the titanic (spells disaster to me) or 2) rise above it, use it as fuel to stregthen your resolve so that one day you can use those bad experiences as evidence of how far you’ve travelled and how your own passion and determination have lifted you to success. Not everyone is successful in life but it is not because not everyone can be it is because not everyone knows how to. Most of us are taught to Strive to Survive rather that to Thrive it is up to you to take matters into your own hands. Daily we are presented with opportunities in life and it is up to us what we do with them. It is not acceptable to wallow in self pity for the child that we were or the person that we are now. If you do not like who you are then by all means change! It is time to stop being lazy stop being scared leave the past in the past and accomplish what you are truly capable of.

NB: by successful i do not mean a rock/movie star success is subjective.. only you yourself can know when you are truly successful it is a measurement derived by your own beliefs and sentiments.

"Strive to Survive Thrive”

laya.b

tallpaul90:

And a Family Guy fan =]

Giggidy Giggidy Goo!

tallpaul90:

And a Family Guy fan =]

Giggidy Giggidy Goo!

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